Longevity and lifestyle
Nutrition and lifestyle strategies to support health today and preserve autonomy in the future.
Eduardo François NutritionLongevity and lifestyleClinical nutrition · Brasília and online
Nutrition to live longer. And live better.
Evidence-based nutrition strategies to improve health today and preserve vitality, autonomy, and quality of life over the years.
Science
•Listening
•Strategy
•Real life
Areas of expertise
Health now. Longevity for the future.
Weight management and metabolic health
A sustainable plan built around your reality, test results, and goals.
Habit change
Organization, nutrition education, and practical decisions that turn intention into consistency.
Metabolic conditions
Nutrition support integrated with medical care for diabetes, dyslipidemia, hypertension, and other conditions.
How it works
Your plan needs to fit your life.
A nutrition strategy only works when you can put it into practice. That is why care starts with your reality and evolves with you.
No food fear, magic formulas, or goals disconnected from everyday life.
Understand you
Your history, test results, routine, relationship with food, preferences, and goals are considered together.
Build the strategy
We set priorities and create a personalized eating plan, with options for both easy and busy days.
Follow up and adjust
Progress is assessed in context. The strategy evolves according to your response, challenges, and routine.
Ready to begin with direction and clarity?
Ask about a consultationWho it is for
After 40, caring for your health calls for more context and less improvisation.
You want to lose weight without entering another cycle of restriction and frustration.
Your test results or energy levels show that it is time to care for your metabolic health.
You know what you should do, but need to turn information into a routine.
You use obesity medication and want to protect nutrition quality and lean mass.
You want to move into the years ahead with autonomy, energy, and quality of life.
Evidence-based nutritionAbout Eduardo
Science, clear communication, and care that respects your story.
I am a clinical nutritionist focused on longevity, lifestyle, weight management, and metabolic health. My goal is to translate scientific evidence into decisions that work in real life, without guilt or unrealistic promises.
My goal as your nutritionist is to integrate food, behavior, routine, sleep, physical activity, test results, and life context. Together, we build an understandable, personalized, and sustainable path.
- Postgraduate program in Clinical Nutrition at FMRP-USP
- Training in Sports and Aesthetic Nutrition
- International CISSN certification (Certified Sports Nutritionist from the International Society of Sports Nutrition)
- Executive program in Health & Wellness at Harvard Medical School
For companies
Health and longevity are strategic assets for companies planning for the future
Content and projects that connect science, well-being, and practical decisions in the workplace.
Corporate consulting
Assessment and design of health, nutrition, and lifestyle initiatives aligned with the organization and its people.
Lectures and workshops
In-person or online sessions on longevity, habits, metabolic health, nutrition, and quality of life.
Frequently asked questions
Before booking, you may want to know.
Do you only see people aged 40 and over?
No. I work with people of all ages. Longevity is built throughout life, so the earlier someone starts caring for nutrition, habits, and health, the better. Care is adapted to each person's stage of life, needs, and goals.
How does an online consultation work?
The consultation takes place by video call and follows the same approach as an in-person visit: reviewing your history, routine, goals, available test results, and building your nutrition strategy. Guidance and supporting materials are delivered digitally.
Is care only for people who want to lose weight?
No. Care also supports habit change, body composition, metabolic health, quality of life, longevity, and people living with metabolic conditions.
Do you support patients using obesity medications such as GLP-1 receptor agonists?
Yes. Nutrition care can help protect diet quality, protein intake, and lean mass during treatment. Prescribing, dosing, and medication adjustments remain the responsibility of the prescribing physician.
Can I have my consultation in English?
Yes. Online consultations are available in Portuguese or English for patients in Brazil and other countries.
Do you offer lectures and corporate projects?
Yes. Proposals are designed around the audience, organizational context, and project goals, connecting nutrition, longevity, health, and lifestyle.
Do you provide nutrition services within companies?
Yes. Services can include periodic follow-up, individual or group initiatives, health and longevity programs, and projects developed with People, Health, and Well-being teams, always adapted to the organization's routine and goals.
Your next step
A conversation can be the beginning of a healthier life.
Tell us briefly what you are looking for. My team will reply on WhatsApp and guide you toward the best consultation format.
Book my consultation