Eduardo François NutritionLongevity and lifestyleEvidence in context
Clear, referenced articles on longevity, metabolic health, body composition and habits. Brazilian food-based thinking in dialogue with international science.
Published library
10 articlesIn-person nutrition consultations in Brasília and online support in English, focused on longevity, metabolic health, weight management and sustainable habits.
Evidence-based nutrition and lifestyle strategies to support vitality, autonomy and quality of life over time.
Nutrition support for weight management with attention to metabolic health, behaviour, body composition and sustainable outcomes.
Learn how nutrition, physical activity and body composition fit into evidence-based support for insulin resistance.
Nutrition care for metabolic syndrome with an integrated view of glucose, blood pressure, lipids, waist circumference and daily habits.
Nutrition support during medically prescribed GLP-1 therapy, with attention to intake, tolerance, lean mass and longer-term health.
Nutrition for muscle building and body composition with an individual strategy for energy, protein, training, recovery and routine.
How nutrition, resistance training and routine can support muscle health, autonomy and quality of life as we age.
Practical nutrition strategies to turn intention into realistic habits through clear goals, context and follow-up.
Online nutrition consultations in English for people seeking an evidence-based, practical and culturally aware approach to health and lifestyle.
Individual care